Steven Denison 20:20 SkiErg
5,015
Meters
20:20.1
Time
2:01.6
Pace
326
Calories
171
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 103 |
August 01, 2020 11:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.1 | 5,015 | 2:01.6 | 194 | 961 | 326 | 32 | 171 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 30 | 164 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 32 | 166 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 33 | 171 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 33 | 177 |
| 20:20.1 | 84 | 1:59.6 | 204 | 895 | 5 | 33 | 177 |
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Workout Graph
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Damper setting 7