Steven Denison 20:10 SkiErg
5,008
Meters
20:10.4
Time
2:00.8
Pace
327
Calories
173
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 102 |
August 02, 2020 19:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.4 | 5,008 | 2:00.8 | 198 | 972 | 327 | 31 | 173 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 29 | 166 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 30 | 171 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 32 | 173 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 33 | 178 |
| 20:10.4 | 43 | 2:00.9 | 198 | 692 | 2 | 35 | 179 |
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Workout Graph
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Damper setting 7