Steven Denison 20:19 SkiErg
5,012
Meters
20:19.3
Time
2:01.6
Pace
326
Calories
161
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 102 |
August 03, 2020 15:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.3 | 5,012 | 2:01.6 | 194 | 962 | 326 | 31 | 161 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 30 | 133 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 31 | 160 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 32 | 167 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 33 | 174 |
| 20:19.3 | 82 | 1:57.6 | 215 | 932 | 5 | 31 | 174 |
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Workout Graph
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Damper setting 7