Steven Denison 20:29 SkiErg
5,014
Meters
20:29.3
Time
2:02.5
Pace
324
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 101 |
August 05, 2020 15:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,014 | 2:02.5 | 190 | 953 | 31 | 163 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 31 | 158 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 32 | 159 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 32 | 164 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 31 | 172 |
| 20:29.3 | 117 | 2:05.2 | 178 | 913 | 32 | 166 |
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Workout Graph
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Damper setting 7