Steven Denison 20:24 SkiErg
5,019
Meters
20:24.8
Time
2:02.0
Pace
325
Calories
162
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 99 |
August 11, 2020 19:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.8 | 5,019 | 2:02.0 | 193 | 955 | 325 | 30 | 162 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 30 | 149 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 30 | 162 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 31 | 164 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 32 | 169 |
| 20:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 29 | 169 |
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Workout Graph
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Damper setting 7