Steven Denison 20:56 SkiErg
5,019
Meters
20:56.4
Time
2:05.1
Pace
317
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 102 |
August 13, 2020 05:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,019 | 2:05.1 | 178 | 914 | 32 | 154 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 30 | 117 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 33 | 159 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 33 | 162 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 33 | 167 |
| 20:56.4 | 233 | 2:01.0 | 197 | 979 | 33 | 167 |
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Workout Graph
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Damper setting 7