Steven Denison 20:16 SkiErg
5,015
Meters
20:16.9
Time
2:01.3
Pace
327
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 102 |
August 15, 2020 10:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,015 | 2:01.3 | 196 | 974 | 31 | 153 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 30 | 145 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 32 | 157 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 32 | 155 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 32 | 163 |
| 20:16.9 | 72 | 1:57.3 | 217 | 1045 | 28 | 147 |
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Workout Graph
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Damper setting 7