Steven Denison 20:30 SkiErg
5,019
Meters
20:30.9
Time
2:02.6
Pace
324
Calories
164
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 102 |
August 16, 2020 17:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.9 | 5,019 | 2:02.6 | 190 | 953 | 324 | 31 | 164 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 30 | 156 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 32 | 165 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 32 | 168 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 33 | 171 |
| 20:30.9 | 119 | 2:09.8 | 160 | 850 | 7 | 30 | 163 |
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Workout Graph
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Damper setting 7