Steven Denison 20:36 SkiErg
5,022
Meters
20:36.4
Time
2:03.0
Pace
323
Calories
164
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 100 |
August 21, 2020 16:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,022 | 2:03.0 | 188 | 945 | 31 | 164 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 31 | 155 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 32 | 161 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 32 | 165 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 32 | 169 |
| 20:36.4 | 144 | 2:06.3 | 173 | 896 | 29 | 170 |
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Workout Graph
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Damper setting 7