Steven Denison 20:23 SkiErg
5,015
Meters
20:23.0
Time
2:01.9
Pace
325
Calories
170
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 101 |
August 24, 2020 18:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,015 | 2:01.9 | 193 | 964 | 30 | 170 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 29 | 159 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 30 | 165 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 31 | 171 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 32 | 179 |
| 20:23.0 | 95 | 2:01.0 | 197 | 979 | 31 | 178 |
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Workout Graph
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Damper setting 7