Steven Denison 20:11 SkiErg
5,013
Meters
20:11.2
Time
2:00.8
Pace
328
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 104 |
August 31, 2020 17:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 5,013 | 2:00.8 | 199 | 983 | 30 | 159 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 29 | 147 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 31 | 159 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 31 | 165 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 33 | 174 |
| 20:11.2 | 42 | 2:13.3 | 148 | 808 | 30 | 152 |
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Workout Graph
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Damper setting 7