Steven Denison 20:28 SkiErg
5,024
Meters
20:28.3
Time
2:02.2
Pace
326
Calories
171
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 103 |
September 02, 2020 18:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,024 | 2:02.2 | 192 | 959 | 30 | 171 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 28 | 162 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 30 | 168 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 31 | 173 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 33 | 176 |
| 20:28.3 | 112 | 2:06.3 | 174 | 897 | 28 | 177 |
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Workout Graph
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Damper setting 7