Steven Denison 20:33 SkiErg
5,019
Meters
20:33.6
Time
2:02.8
Pace
324
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 106 |
September 05, 2020 13:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.6 | 5,019 | 2:02.8 | 189 | 949 | 31 | 146 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 30 | 162 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 32 | 166 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 33 | 167 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 33 | 168 |
| 20:33.6 | 129 | 2:10.2 | 158 | 845 | 29 | 69 |
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Workout Graph
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Damper setting 7