Steven Denison 20:29 SkiErg
5,023
Meters
20:29.4
Time
2:02.3
Pace
324
Calories
167
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 106 |
September 10, 2020 18:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,023 | 2:02.3 | 191 | 957 | 31 | 167 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 30 | 161 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 32 | 166 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 32 | 172 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 32 | 171 |
| 20:29.4 | 109 | 2:14.8 | 143 | 791 | 27 | 168 |
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Workout Graph
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Damper setting 7