Steven Denison 20:34 SkiErg
5,016
Meters
20:34.8
Time
2:03.0
Pace
322
Calories
164
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 103 |
September 14, 2020 16:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,016 | 2:03.0 | 188 | 945 | 30 | 164 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 | 161 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 30 | 161 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 31 | 163 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 32 | 168 |
| 20:34.8 | 139 | 2:05.1 | 178 | 914 | 29 | 168 |
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Workout Graph
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Damper setting 7