Steven Denison 19:55 SkiErg
5,008
Meters
19:55.9
Time
1:59.3
Pace
333
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 103 |
September 15, 2020 12:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,008 | 1:59.3 | 206 | 1007 | 31 | 164 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 29 | 154 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 32 | 163 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 33 | 169 |
| 19:55.9 | 1,244 | 1:58.9 | 208 | 1016 | 34 | 171 |
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Workout Graph
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Damper setting 7