Steven Denison 20:07 SkiErg
5,012
Meters
20:07.5
Time
2:00.4
Pace
330
Calories
164
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 105 |
September 17, 2020 15:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 5,012 | 2:00.4 | 200 | 989 | 31 | 164 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 30 | 160 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 31 | 162 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 32 | 168 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 33 | 171 |
| 20:07.5 | 27 | 2:18.8 | 131 | 749 | 28 | 163 |
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Workout Graph
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Damper setting 7