Steven Denison 42:04 SkiErg
10,012
Meters
42:04.1
Time
2:06.0
Pace
627
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 1285 |
| Drag Factor | 105 |
September 19, 2020 12:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.1 | 10,012 | 2:06.0 | 175 | 901 | 30 | 163 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 30 | 154 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 31 | 162 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 31 | 165 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 | 166 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 | 167 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 | 166 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 31 | 168 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 31 | 168 |
| 42:04.1 | 481 | 2:09.0 | 163 | 861 | 30 | 155 |
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Workout Graph
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Damper setting 7