Steven Denison 20:28 SkiErg
5,016
Meters
20:28.7
Time
2:02.4
Pace
324
Calories
162
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 101 |
September 23, 2020 15:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,016 | 2:02.4 | 190 | 955 | 31 | 162 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 30 | 154 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 32 | 163 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 32 | 163 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 32 | 164 |
| 20:28.7 | 113 | 2:06.9 | 171 | 888 | 29 | 166 |
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Workout Graph
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Damper setting 7