Steven Denison 20:21 SkiErg
5,025
Meters
20:21.1
Time
2:01.5
Pace
328
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 102 |
September 24, 2020 11:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 5,025 | 2:01.5 | 195 | 971 | 30 | 158 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 152 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 31 | 153 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 31 | 162 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 31 | 163 |
| 20:21.1 | 78 | 2:15.2 | 141 | 786 | 24 | 164 |
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Workout Graph
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Damper setting 7