Steven Denison 20:31 SkiErg
5,013
Meters
20:31.4
Time
2:02.8
Pace
323
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 102 |
September 24, 2020 17:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 5,013 | 2:02.8 | 189 | 950 | 29 | 162 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 | 153 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 30 | 163 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 30 | 165 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 30 | 165 |
| 20:31.4 | 126 | 2:04.6 | 181 | 922 | 27 | 166 |
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Workout Graph
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Damper setting 7