Steven Denison 20:27 SkiErg
5,016
Meters
20:27.9
Time
2:02.3
Pace
324
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 104 |
September 25, 2020 10:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,016 | 2:02.3 | 191 | 956 | 30 | 158 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 30 | 149 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 30 | 158 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 31 | 159 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 31 | 163 |
| 20:27.9 | 112 | 2:04.5 | 181 | 923 | 28 | 162 |
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Workout Graph
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Damper setting 7