Steven Denison 20:40 SkiErg
5,020
Meters
20:40.4
Time
2:03.5
Pace
320
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 102 |
September 30, 2020 15:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,020 | 2:03.5 | 186 | 938 | 30 | 163 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 29 | 155 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 | 163 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 31 | 165 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 31 | 167 |
| 20:40.4 | 162 | 2:04.6 | 181 | 921 | 28 | 169 |
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Workout Graph
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Damper setting 7