Steven Denison 1:04:10 SkiErg
15,021
Meters
1:04:10.2
Time
2:08.1
Pace
926
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 1884 |
| Drag Factor | 100 |
October 03, 2020 16:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:10.2 | 15,021 | 2:08.1 | 166 | 872 | 29 | 159 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 | 149 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 | 160 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 | 160 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 | 160 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 | 161 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 | 159 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 | 160 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 | 161 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 | 162 |
| 50:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 | 159 |
| 55:00.0 | 1,170 | 2:08.2 | 166 | 871 | 30 | 160 |
| 1:00:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 | 161 |
| 1:04:10.2 | 971 | 2:08.8 | 164 | 863 | 30 | 163 |
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Workout Graph
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Damper setting 7