Steven Denison 20:39 SkiErg
5,020
Meters
20:39.0
Time
2:03.4
Pace
322
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 101 |
October 05, 2020 13:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.0 | 5,020 | 2:03.4 | 186 | 935 | 322 | 30 | 159 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 29 | 155 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 30 | 159 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 31 | 159 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 32 | 162 |
| 20:39.0 | 157 | 2:04.2 | 183 | 923 | 10 | 29 | 163 |
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Workout Graph
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Damper setting 7