Steven Denison 20:29 SkiErg
5,021
Meters
20:29.9
Time
2:02.4
Pace
326
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 101 |
October 06, 2020 13:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,021 | 2:02.4 | 191 | 955 | 30 | 160 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 29 | 154 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 31 | 159 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 32 | 163 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 31 | 164 |
| 20:29.9 | 116 | 2:08.8 | 164 | 862 | 27 | 162 |
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Workout Graph
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Damper setting 7