Steven Denison 20:45 SkiErg
5,014
Meters
20:45.4
Time
2:04.1
Pace
319
Calories
63
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 105 |
October 09, 2020 18:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,014 | 2:04.1 | 183 | 928 | 30 | 63 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 30 | 32 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 | 75 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 30 | 88 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 30 | 65 |
| 20:45.4 | 189 | 2:00.1 | 202 | 995 | 30 | 55 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper setting 7