Steven Denison 20:28 SkiErg
5,018
Meters
20:28.8
Time
2:02.4
Pace
325
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 105 |
October 16, 2020 18:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,018 | 2:02.4 | 191 | 956 | 28 | 155 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | 151 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 29 | 148 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 29 | 161 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 30 | 159 |
| 20:28.8 | 115 | 2:05.2 | 178 | 913 | 27 | 160 |
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Workout Graph
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Damper setting 7