Steven Denison 20:40 SkiErg
5,019
Meters
20:40.5
Time
2:03.5
Pace
321
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 104 |
October 19, 2020 18:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,019 | 2:03.5 | 185 | 938 | 28 | 156 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 | 150 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 153 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 | 158 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 30 | 160 |
| 20:40.5 | 163 | 2:04.2 | 183 | 928 | 28 | 160 |
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Workout Graph
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Damper setting 7