Steven Denison 20:38 SkiErg
5,018
Meters
20:38.9
Time
2:03.4
Pace
321
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 101 |
October 20, 2020 15:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,018 | 2:03.4 | 186 | 940 | 29 | 153 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 29 | 144 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 | 147 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 | 159 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 30 | 159 |
| 20:38.9 | 156 | 2:04.6 | 181 | 921 | 28 | 159 |
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Workout Graph
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Damper setting 7