Steven Denison 20:44 SkiErg
5,022
Meters
20:44.7
Time
2:03.9
Pace
321
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 104 |
October 23, 2020 18:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,022 | 2:03.9 | 184 | 932 | 30 | 154 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 | 157 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 30 | 158 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 31 | 160 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 31 | 165 |
| 20:44.7 | 173 | 2:09.1 | 162 | 858 | 29 | 130 |
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Workout Graph
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Damper setting 7