Steven Denison 42:30 SkiErg
10,022
Meters
42:30.1
Time
2:07.2
Pace
622
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 1222 |
| Drag Factor | 102 |
October 24, 2020 14:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.1 | 10,022 | 2:07.2 | 170 | 884 | 28 | 157 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 | 156 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 29 | 149 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 161 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 29 | 156 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 | 159 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 28 | 161 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 | 160 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 | 159 |
| 42:30.1 | 593 | 2:06.5 | 173 | 894 | 29 | 156 |
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Workout Graph
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Damper setting 7