Steven Denison 20:43 SkiErg
5,019
Meters
20:43.2
Time
2:03.8
Pace
321
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 103 |
October 26, 2020 18:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,019 | 2:03.8 | 184 | 934 | 28 | 153 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 | 149 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 29 | 150 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 | 153 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 | 158 |
| 20:43.2 | 175 | 2:03.4 | 186 | 940 | 28 | 159 |
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Workout Graph
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Damper setting 7