Steven Denison 20:31 SkiErg
5,016
Meters
20:31.2
Time
2:02.7
Pace
323
Calories
164
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 103 |
October 27, 2020 20:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,016 | 2:02.7 | 189 | 951 | 29 | 164 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 29 | 158 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 | 161 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 30 | 165 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 31 | 170 |
| 20:31.2 | 131 | 1:59.0 | 207 | 1013 | 31 | 170 |
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Workout Graph
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Damper setting 7