Steven Denison 20:30 SkiErg
5,018
Meters
20:30.1
Time
2:02.5
Pace
322
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 104 |
October 28, 2020 20:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,018 | 2:02.5 | 190 | 954 | 30 | 163 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 30 | 159 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 31 | 162 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 31 | 166 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 31 | 165 |
| 20:30.1 | 123 | 2:02.3 | 191 | 957 | 28 | 165 |
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Workout Graph
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Damper setting 7