Steven Denison 20:39 SkiErg
5,017
Meters
20:39.7
Time
2:03.5
Pace
321
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 103 |
October 30, 2020 16:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.7 | 5,017 | 2:03.5 | 186 | 938 | 321 | 29 | 155 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 30 | 150 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 | 153 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 29 | 155 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 30 | 159 |
| 20:39.7 | 157 | 2:06.4 | 173 | 895 | 9 | 27 | 158 |
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Workout Graph
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Damper setting 7