Steven Denison 20:30 SkiErg
5,014
Meters
20:30.3
Time
2:02.6
Pace
322
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 100 |
November 02, 2020 06:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.3 | 5,014 | 2:02.6 | 190 | 952 | 322 | 30 | 152 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 29 | 144 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 30 | 148 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 31 | 154 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 32 | 158 |
| 20:30.3 | 130 | 1:56.5 | 221 | 1061 | 8 | 32 | 160 |
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Workout Graph
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Damper setting 7