Steven Denison 20:16 SkiErg
5,013
Meters
20:16.6
Time
2:01.3
Pace
327
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 102 |
November 02, 2020 15:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 5,013 | 2:01.3 | 196 | 974 | 31 | 159 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 30 | 148 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 30 | 150 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 31 | 158 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 33 | 169 |
| 20:16.6 | 74 | 1:52.1 | 248 | 1153 | 32 | 170 |
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Workout Graph
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Damper setting 7