Steven Denison 20:40 SkiErg
5,018
Meters
20:40.4
Time
2:03.5
Pace
321
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 105 |
November 03, 2020 06:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,018 | 2:03.5 | 185 | 938 | 30 | 151 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 29 | 145 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 31 | 151 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 31 | 152 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 31 | 153 |
| 20:40.4 | 164 | 2:03.1 | 187 | 944 | 30 | 154 |
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Workout Graph
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Damper setting 7