Steven Denison 20:26 SkiErg
5,014
Meters
20:26.2
Time
2:02.2
Pace
324
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 109 |
November 04, 2020 06:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 5,014 | 2:02.2 | 191 | 958 | 31 | 154 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 30 | 150 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 32 | 154 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 32 | 158 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 32 | 156 |
| 20:26.2 | 107 | 2:02.4 | 191 | 956 | 30 | 156 |
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Workout Graph
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Damper setting 7