Steven Denison 20:29 SkiErg
5,017
Meters
20:29.1
Time
2:02.4
Pace
324
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 106 |
November 04, 2020 15:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,017 | 2:02.4 | 190 | 955 | 29 | 159 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 29 | 154 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 | 157 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 30 | 162 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 31 | 163 |
| 20:29.1 | 116 | 2:05.4 | 177 | 910 | 27 | 162 |
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Workout Graph
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Damper setting 7