Steven Denison 20:36 SkiErg
5,018
Meters
20:36.9
Time
2:03.2
Pace
321
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 108 |
November 05, 2020 06:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,018 | 2:03.2 | 187 | 943 | 29 | 153 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 29 | 151 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 | 152 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 30 | 157 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 30 | 155 |
| 20:36.9 | 147 | 2:05.5 | 177 | 909 | 28 | 153 |
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Workout Graph
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Damper setting 7