Steven Denison 20:20 SkiErg
5,014
Meters
20:20.7
Time
2:01.7
Pace
326
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 106 |
November 05, 2020 16:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,014 | 2:01.7 | 194 | 967 | 28 | 158 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 28 | 148 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 30 | 153 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 29 | 157 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 29 | 167 |
| 20:20.7 | 87 | 1:58.9 | 208 | 1015 | 26 | 167 |
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Workout Graph
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Damper setting 7