Steven Denison 20:19 SkiErg
5,019
Meters
20:19.5
Time
2:01.4
Pace
326
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 107 |
November 06, 2020 06:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.5 | 5,019 | 2:01.4 | 195 | 962 | 326 | 29 | 156 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 30 | 150 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 30 | 157 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 30 | 157 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 30 | 157 |
| 20:19.5 | 78 | 2:05.0 | 179 | 738 | 4 | 25 | 159 |
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Workout Graph
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Damper setting 7