Steven Denison 20:40 SkiErg
5,018
Meters
20:40.4
Time
2:03.5
Pace
321
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 106 |
November 06, 2020 16:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,018 | 2:03.5 | 185 | 938 | 28 | 156 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 29 | 153 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 | 159 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 159 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 29 | 154 |
| 20:40.4 | 161 | 2:05.4 | 177 | 909 | 27 | 157 |
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Workout Graph
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Damper setting 7