Steven Denison 19:47 SkiErg
5,004
Meters
19:47.7
Time
1:58.6
Pace
335
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 103 |
November 09, 2020 16:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,004 | 1:58.6 | 209 | 1020 | 31 | 158 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 | 146 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 30 | 152 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 32 | 160 |
| 19:47.7 | 1,274 | 1:52.9 | 243 | 1136 | 37 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper setting 7