Steven Denison 20:48 SkiErg
5,015
Meters
20:48.9
Time
2:04.5
Pace
317
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 105 |
November 11, 2020 06:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,015 | 2:04.5 | 181 | 923 | 29 | 144 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 30 | 140 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 31 | 144 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 | 143 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 | 147 |
| 20:48.9 | 197 | 2:04.1 | 183 | 930 | 29 | 148 |
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Workout Graph
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Damper setting 7