Steven Denison 20:22 SkiErg
5,015
Meters
20:22.3
Time
2:01.8
Pace
325
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 103 |
November 12, 2020 06:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 5,015 | 2:01.8 | 193 | 965 | 30 | 152 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 30 | 146 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 31 | 154 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 31 | 153 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 29 | 154 |
| 20:22.3 | 90 | 2:03.8 | 184 | 933 | 27 | 154 |
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Workout Graph
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Damper setting 7