Steven Denison 19:35 SkiErg
5,004
Meters
19:35.9
Time
1:57.4
Pace
339
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 103 |
November 12, 2020 11:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,004 | 1:57.4 | 216 | 1042 | 32 | 150 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 30 | 149 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 32 | 158 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 34 | 163 |
| 19:35.9 | 1,208 | 1:54.1 | 235 | 1108 | 36 | 130 |
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Workout Graph
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Damper setting 7