Steven Denison 20:45 SkiErg
5,013
Meters
20:45.7
Time
2:04.2
Pace
319
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 103 |
November 17, 2020 06:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.7 | 5,013 | 2:04.2 | 182 | 928 | 319 | 29 | 152 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 28 | 143 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 30 | 148 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 30 | 148 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 31 | 160 |
| 20:45.7 | 192 | 1:59.0 | 208 | 1014 | 12 | 30 | 164 |
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Workout Graph
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Damper setting 7